Boost your brainpower with five Japanese meditation techniques for better memory retention. From the focused stillness of Zazen to the sensory restoration of Shinrin-Yoku, learn time-honoured ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner #peace. Focus on the flame on the candle, and let your worries and thoughts ...

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

Lifestyle Designer Aileen Xu offers a gentle entry point for those new to stillness, sharing seven foundational tips for a successful practice.

Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease ...

Bevan Morris, longtime leader of Maharishi International University in Iowa, died at 76 after decades guiding the Fairfield campus and the global Transcendental Meditation movement.

This week, explore Ramadan dining in Diriyah, Saudi art in Jeddah, Red Sea maritime heritage and a book on Gulf military ...

I thought I had piles – then cancer treatment nearly killed me - Jane Locke’s ordeal began in November 2021 following a severe allergic reaction to the chemotherapy medication that left her dangerousl ...

CHERRY HILL, NJ - March 09, 2026 - PRESSADVANTAGE - AISOL CH LLC, operating as All In Solutions Cherry Hill - New ...

You don’t need to spend a fortune to participate in one of travel’s hottest trends. Here are some suggestions, including seaweed soaks, robotic massages, sound baths and sauna circuits.