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DJ Turner is in the midst of a historic season in his career this year. We talk to the Bengals cornerback about what drives ...

Brahma Muhurta is the sacred time of early morning, roughly 1 hour 36 minutes before sunrise, usually between 4:00 am and ...

Start your sunrise meditation by focusing on deep breathing. Inhale slowly through the nose, hold for a few seconds, and ...

Hey, guys! Today we are cleaning and getting in the headspace to get it all done! #cleanwithme #cleaningmotivation ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Your Day: Buckle up, because today starts with a surge, Aries! You're buzzing with creativity and motivation. It's a perfect ...

Creating a self-care plan can be a fulfilling experience, helping you prioritize well-being and balance in life ...

In a recent event in Lucknow, Chief Minister Yogi Adityanath emphasised the significance of controlling the mind for ...

Uttar Pradesh Chief Minister Yogi Adityanath said that India''s ancient tradition believes that the mind is the source of both bondage and liberation, and that terrorism, disturbances, and unrest seen ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

As 2025 edges closer, many of us are feeling the pressure to close out the year right. Whether it's mastering time management ...