As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

Speaking to HuffPost UK, Dr Birah said: “One really helpful indoor hobby for mental health and sleep during the winter months ...

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

Your aura speaks before you do — and people respond to that energy instantly. If others seem drawn to you, open up quickly, ...

The growing ‘colour walk’ trend is being hailed as a simple, sensory-based practice that can ease stress, lift mood and ...

Have you heard of a colour walk? This simple practice can calm stress, lift your mood and even support joint health. Here’s how to follow it.

Six startups — spanning energy, agriculture, health, and AI — have joined the Berkshire Innovation Center’s Stage 2 ...

In a controlled study, researchers used DMT and watched adults' brain activity change as their usual "sense of self" slipped ...

Here's what research actually tells us: the happiness boost from vacations fades fast, usually within a few weeks. Meanwhile, ...

Doctors often treat high blood pressure with medicine. One common drug is chlorthalidone. It helps lower blood pressure, ...