As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, ...

My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...

The renowned government institutions like IITs and IISc (known for their excellence) also pushed him towards the goal.,, ...

A study reveals key longevity secrets from centenarians in India, highlighting health, lifestyle, and the need for further ...

Spring Health, the leading global mental health solution for employers and health plans, announced today the publication of a peer-reviewed study in the Online Journal of Public Health Informatics ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Create your own family by gathering friends for a Thanksgiving potluck. Encourage each guest to bring a dish that holds ...

Within the structural grid of an office tower – 100 meters above ground – Yixin Space explores multiple forms of focus: from ...