As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, ...

My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...

The renowned government institutions like IITs and IISc (known for their excellence) also pushed him towards the goal.,, ...

Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

A study reveals key longevity secrets from centenarians in India, highlighting health, lifestyle, and the need for further ...

Spring Health, the leading global mental health solution for employers and health plans, announced today the publication of a peer-reviewed study in the Online Journal of Public Health Informatics ...

As the holiday season approaches, many moms can feel stressed.

Betting favorite for the Heisman Trophy, Indiana QB Fernando Mendoza, talked with Pat McAfee about his football idol, why he ...