Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs.

See 11 packaged lunches that cost more than restaurant meals and learn how to avoid overpaying for convenience at the grocery ...

Lately, I’ve been watching a trend that sounds almost too good to be true: more and more U.S. retirees are eyeing Greece as ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.