Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes! Reviewed by Dietitian Kelli McGrane, M.S., RD There’s a reason the Mediterranean diet has ...

From artichokes to strawberries, you’ll start springtime on a delicious, nutritious note. Reviewed by Dietitian Karen Ansel, M.S., RDN Following the Mediterranean Diet has a host of health benefits ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

The food that people choose could have a powerful impact on the risk of developing dementia. That’s according to a new study that found following a Mediterranean diet reduces the risk of Alzheimer’s — ...

Ashley Day is Food & Wine's associate editorial director. She's edited and directed food and travel content at USA TODAY, the Institute of Culinary Education, and Chef & Restaurant magazine, and ...

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of ...

Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more. Frozen produce, including mixed berries and pre-seasoned vegetables also make the list. While fad diets ...