Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The biggest takeaway often goes beyond simply alleviating symptoms.

How Dr. Mahima Gulati Uses Lifestyle Medicine to help women thrive through midlife and beyond For many women, midlife health changes can feel ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Thyroid imbalance can affect fertility and pregnancy outcomes in both women and men but experts say early screening, timely ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

It's never too late to get strong.