To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

Social media and high levels of screen time can impact our mental health, sleep cycle, and rob us of hours each day. Maybe it’s time we finally try going phone-free.

The term mental hygiene has a long history in the United States ... early personality development was complementary to the traditional public health activity of protecting the brain from damage, and ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

Mitolyn is a healthy weight loss formula that is said to help attain weight loss goals using high-quality natural ingredients ...

I’ve come to realize something: a trip to the psychiatric ward doesn't always have to be a bad experience, now does it?

Ice sculpture carving demands exceptional spatial awareness. Artists have to imagine the three-dimensional shape within the ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

A new trend suggests playing Tetris can reduce trauma symptoms, but experts warn against relying on gaming as a substitute ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.