As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Virginia Beach man Ra-Jon James shares his incredible recovery story from Guillain-Barré Syndrome paralysis to help neighbors ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

Most people have felt it without giving it a name. You are driving, the road is clear, traffic is light, and time seems to ...

One of the exercises I outline in my book is called a sitting-in-the-power meditation. This is a meditation technique that is ...

The latest Well Enough newsletter by Emilie Lavinia explores why resting over Christmas and New Year, without guilt, is ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

The playoff picture across the NFL is coming into focus.

Three years after the diagnosis that would change his life Mat speaks openly about the ordeal. "I felt unstoppable," he says.

Newcastle have achieved only one Premier League win in nine games working out at a paltry six points from 27, having not ...

Some people don’t struggle because they’re unaware, they struggle because they see too much. When your mind is wired for ...

When it comes to serious mental illness, family caregivers are crucial partners. But often, they must fend for themselves. A ...