In India, coconut finds its place in kitchens daily, from curries to chutneys. But can those with high blood sugar safely ...

Kerala-style avial is a popular South Indian mixed-vegetable curry. It features ground coconut and curd for a creamy texture ...

Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, ...

Birch water, also known as birch sap, comes from the Birch tree. When mixed with water, it becomes a health tonic that many people believe has health benefits. It’s high in antioxidants, but consuming ...