Yoga with Kassandra on MSN

5 min Morning Affirmation Meditation - Positive Thoughts

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...