Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

Kheer, a beloved Indian dessert, offers more than just festive sweetness. This creamy rice and milk delicacy provides ...

With one in every 28 women in India at high risk for breast cancer, experts are emphasizing the importance of diet in ...

Abdominal obesity–fat accumulation in the abdominal area–is one of the most dangerous risk factors for metabolic diseases ...

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

In clinics, lifestyle-related heart disease is becoming increasingly common, even among younger patients. Cooking oils, while ...

Think you know how to read a food label? Discover seven often-overlooked details that can change how you shop for health.

The American College of Rheumatology (ACR) agrees that nutrition is a key component of RA relief. But, as the college ...

Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids ...

Pumpkin seed oil is linked to better hair growth, skin health, and heart and bladder function, and it may ease menopause symptoms and depressive symptoms.