Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, bone strength, and healthy heart, nerve, and muscle function. Since nearly ...

The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating more veggies, fruits, whole grains, and healthy fats. When it comes to ...

These are some of the healthy cooking oil for weight loss! Image courtesy: Adobe Stock When it comes to weight loss, the oils you use to cook food, can truly make a difference. They are calorie-dense, ...

The science behind Cold Pressed Oil extraction highlights its superiority over refined oils in terms of nutrient retention, purity, and stability. By preserving the oil’s natural composition, cold ...

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its heart-healthy fats, antioxidant content, and more.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same effect without the need for a prescription?

Salmon, sardines, tuna, and mackerel are excellent sources of omega-3 fatty acids, which help lower triglycerides and improve overall heart health. These healthy fats don’t directly lower LDL ...

The Fast 800 diet plan, which was created by Dr Michael Mosley, highlighted a 72p food that could help to lower blood pressure and reduce inflammation ...