Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating ...

With one in every 28 women in India at high risk for breast cancer, experts are emphasizing the importance of diet in ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Abdominal obesity–fat accumulation in the abdominal area–is one of the most dangerous risk factors for metabolic diseases ...

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

Pine nuts provide a little less, with around four grams per ounce. If you are looking to up your protein intake through nuts ...

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its heart-healthy fats, antioxidant content, and more.

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.

Leaf lard is highly prized and produces the whitest, most neutral-tasting fat, making it ideal for baked goods. It is 100% ...

Salmon, sardines, tuna, and mackerel are excellent sources of omega-3 fatty acids, which help lower triglycerides and improve ...