Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating ...

The science behind Cold Pressed Oil extraction highlights its superiority over refined oils in terms of nutrient retention, purity, and stability. By preserving the oil’s natural composition, cold ...

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its heart-healthy fats, antioxidant content, and more.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Salmon, sardines, tuna, and mackerel are excellent sources of omega-3 fatty acids, which help lower triglycerides and improve ...

Biophysics Graduate Program, University of Maryland, College Park, Maryland 20742, United States Department of Chemical and Biomolecular Engineering, University of Maryland, College Park, Maryland ...

Every Indian kitchen has its own favourite fat. Some swear by the earthy aroma of mustard oil for tadka, while others lean on sunflower oil for everyday frying. Urban homes often keep olive oil for ...

Victoria Beckham, the fashion designer and mother of four, is renowned for her svelte figure and radiant complexion. However, the 51-year-old doesn't maintain her stunning looks alone - she attributes ...

It's no secret that Victoria Beckham, 51, is a household name for many reasons—from being a Spice Girls singer to a famous fashion designer. She is also renowned for her slender silhouette and radiant ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...