Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Searching for a peaceful escape near Bengaluru? Explore the best meditation and mindfulness retreats, including Art of Living ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

In a culture praising self-compassion (but offering judgment everywhere we look), is self-compassion another hoax?

A 49-year-old woman died in a solo-vehicle crash north of Napa early Friday morning, the California Highway Patrol said.

Meditation is a powerful tool for mental clarity, but it requires commitment and consistency. By adopting certain habits, you can enhance your meditation practice and reap greater benefits. These ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy. For beginners, simple techniques are the best way to ease into the practice ...