The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep quality specifically in individuals suffering from insomnia. Aerobic ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Morning routines were very much on my mind this weekend as I prepared to rise at 4 a.m. ET Monday to get to the airport in time for flights that ultimately would take me to the National Investment ...

BEGINNING OF THEIR HEALING PROCESS, TOO. NEW. THIS MORNING, THE NATION IS SEEING A BIG DROP IN THOSE WHO ARE GETTING CANCER SCREENINGS. BUT RESEARCHERS SAY THEY HAVE A PLAN TO STOP THAT DANGEROUS ...

Every morning is a lazy start for this adorable Golden Retriever who just can’t get out of bed. Wrapped in blankets with sleepy eyes, he gives us all the “goob mornin” energy we need. Watch this cute ...

MISSION VIEJO, Calif. (July 16, 2025) – Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater risk of heart disease because of ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

That’s according to a new poll showing how critical morning rituals are to how people feel for the rest of the day, and which small missteps can throw everything off. In a survey of 2,000 US adults, ...

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...