When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time ...

LOS ANGELES — On Monday, LeBron James tweeted about making a “Second Decision,” hinting at a big reveal for Tuesday morning. This caused people to either speculate about a retirement announcement or ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

A tenacious young high school athlete is battling for his life, eight days after collapsing during a routine conditioning exercise.

Today is the day before Inter vs. Cremonese, matchday six of the 2025/26 Serie A. Ahead of the match at San Siro scheduled for 4 October at 18:00 CEST, the Nerazzurri completed a morning training ...

Discover the simple, expert-backed morning routine that scientists link to a longer, healthier life, and how to make it your own.

Plus: An attorney for a woman shot by U.S. Border Patrol disputes the feds' claims, Mayor Brandon Johnson orders "ICE-free zones" and more.

The Cambria County Regional Firefighters Association’s new training tower is like a Swiss Army knife — it can be used for many purposes, according to association President Josh Petrisko. Officials ...

The Wild capped off an exhilarating Tuesday with a 3-2 win over the Jets, but the roster and lineup are still in flux.

Trump said he wanted the military to fight the “enemy within” the U.S. “We should use some of these dangerous cities as training grounds for our military,” Trump recounted telling his defense ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.