Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

A tenacious young high school athlete is battling for his life, eight days after collapsing during a routine conditioning exercise.

On the court, the Lakers now have Marcus Smart practicing with the team. He missed the first two preseason games while he ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

MDOT is set to present transportation priorities for Washington County at a public meeting Oct. 9 in Hagerstown.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

BIDDEFORD (WGME) -- It's October 6 and time to talk about hockey. The Maine Mariners start training camp this week.

The Cambria County Regional Firefighters Association’s new training tower is like a Swiss Army knife — it can be used for ...

In their fourth shot at winning a World Series, this may be the last dance of the first core of the Bryce Harper era. The ...

Despite the threat of Storm Amy disrupting proceedings at the 64th Endeavour Trophy (3-5 October), a total of 30 national ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time ...