The same drugs that triggered “the blackest day” in Australian sporting history are being increasingly used in suburban homes ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

RFT Writers are a collective of independent journalists contributing original reporting to RFT. They report on a wide range of topics including music, news, gaming, cannabis, and the creator economy.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

The defense secretary raised the issue suggesting women were getting into combat not because they met high standards, but ...

NXT Women's North American Champion Sol Ruca opens up about her favorite opponent to work with thus far in her career.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Two strong contenders, Hezly Rivera and Claire Pease, were out of the mix with ankle injuries. Rivera, the only member of the ...

RFT Writers are a collective of independent journalists contributing original reporting to RFT. They report on a wide range of topics including music, news, gaming, cannabis, and the creator economy.

But, for his upcoming movie The Smashing Machine in which Johnson portrays Kerr in his prime MMA days, he was told he had to gain weight to make his body look accurate. He underwent a 12-week training ...

USA Gymnastics is sending a mix of seasoned and new athletes to the world championships in Jakarta, Indonesia, later this month.