Beware of seemingly healthy foods that can harm your liver. Excessive full-fat dairy, refined baked goods, and protein bars ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines ...

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

Should you start relying on apps for your meal plan? Discover the pros and cons of using an algorithm. The post Should you ...

Kartik Krishna Chaturdashi, turning to Amavasya — a time of new light and divine energy. Discover how October 20 unfolds for ...

Q. If you eat raw garlic and want to avoid “garlic breath,” just put a stainless-steel spoon in your mouth and salivate. This produces the same chemical reaction as washing your hands in cold water ...

DIETING can be a real drag, constantly counting calories, denying yourself your favourite treats… sound familiar? Well, what ...

“ (I)t is a massively more powerful and scary thing than I knew about.” That’s how Adam Raine’s dad characterized ChatGPT ...