Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace the small wins as you go, because creating a plate doesn’t have to be complicated.MyPlate, ...

Here’s a quick quiz: What replaced the food pyramid, the government guide to healthy eating that stood for nearly 20 years? If you’re stumped, you’re not alone. More than a decade after Agriculture ...

For guidance on how to eat in a way that covers the bases for all the nutrients your body needs, registered dietitian Toby ...

Last month, the USDA celebrated the first anniversary of its MyPlate initiative — the plate and cup shaped symbol of the government-defined healthy diet (Available at choosemyplate.gov/). MyPlate, ...

Researchers hypothesized that focusing on satiety (feeling free of hunger) and satiation (feeling satisfied with a meal) through the consumption of fruits and vegetables may be better targets for ...