Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

Coca-Cola, the world’s most iconic soda maker, might be on the verge of shaking up your favorite fizzy lineup — not with a ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their bellies have never been calmer since abandoning fruits, veggies, and grains, ...