These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Say goodbye to skinny legs and hello to serious gains! This ultimate leg workout hits every muscle in your lower body, combining compound moves and isolation techniques. Suitable for all levels, this ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour ...

Secretary of War Pete Hegseth spearheaded a push-up challenge at the Naval Academy football game, achieving a new Guinness ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...