Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Australia dismissed for 152 before skittling England for 110 and surviving a single second-innings over on a frenetic Boxing Day at the MCG ...

Australia's stand-in captain was untouchable on day three in Sydney, easing his way to a 13th Test century against England and 37th overall ...

Harry Brook and Joe Root put together an undefeated 154-run partnership before storms shortened the day’s play at Sydney Cricket Ground ...

Jake Weatherald whacked his bat on his pad as he walked off the SCG. He had reviewed the lbw decision against Ben Stokes and ...

Those waking up in England to tune in to the final over of the day must have thought they were either still asleep and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

Ashes 5th Test Day 5 Highlights: Australia have chased down 161 on Day 5 in Sydney to seal a five-wicket victory. Courtesy of ...

Batter's compulsive streak may cause him to leave runs on the table, but there's method to his madness ...

England on top as weather brings early end to first day of Sydney Test - Bad light and rain forced an early end to ...

Australia finished marginally on top at the end of a chaotic opening day of the fourth Ashes Test after an extraordinary 20 ...