Learn how to overcome phobias for better survival.

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your workday, chances are you’ve experienced it.

Do you dream of exploring the world but solo travel anxiety holds you back? In this video, we provide practical tips and strategies for tackling travel fears. Whether it's about packing tips for solo ...

When I was a social work graduate student, one of my professors had the class perform an interesting exercise. For five minutes, she instructed us to clench our fists, close our eyes tightly and sit ...

Teachers can increase participation in student-led dialogues such as Socratic seminars by addressing common sources of anxiety.

"Whether it’s five people or 50, my nervous system floods with adrenaline like I’m facing Hannibal Lecter instead of some barely interested coworkers." ...

Recent headlines make it feel like the world is collapsing in on itself. But by seeing good and doing good, we can ease anxiety.

Despite the prevalence of mental health disorders in Jamaica and around the world, the majority of citizens do not know that October 10 is observed as World Mental Health Day annually. During World ...