Over 45? If You Can Stand on One Leg This Long, Your Balance Is Stronger Than Most

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

If You Can Stand on One Leg This Long at 50, Your Balance Beats Most 30-Year-Olds

Take the 30-second one-leg stand test. See how your balance at 50 stacks up—and get quick tips to improve stability fast.

How long should you stand on one leg for your age

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be able to stand on your leg for a little over 5 seconds. The NHS recommends not ...
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Teen's Leg Nearly Amputated After Docs Dismiss Bone Cancer Symptoms as ‘Muscle Aches’: ‘I Felt Alone, Drained and Scared’

“This was difficult information to hear, and it was not sugar- coated,” said Gracie Butler, who was told she had spindle cell sarcoma Teenage Cancer Trust Gracie Butler was 18 when she started ...