It is quite common to hear clicking or popping sounds while moving your arms. Physiotherapist Sreya Nambiar explains when it ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Hypertension Hero: Heart Health Excellence - Dynamic play provides cardiovascular conditioning without joint stress. Research ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Former England captain Lewis Moody says in an exclusive BBC interview he has "a reluctance to look the future in the face".

Indore,025: The Index Department of Physiotherapy and Paramedical Sciences, Malwanchal University, Indore, successfully organized a one-day Cancer Prevention ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

As we age, our bodies naturally begin to lose strength, mobility and flexibility. However, one physiotherapist has revealed four easy secrets that could help maintain your strength and independence in ...

Lewis Moody, a former England international who was part of the Rugby World Cup-winning side in 2003, has revealed he has ...

ENGLAND rugby legend Lewis Moody has been diagnosed with motor neurone disease (MND). The 47-year-old, who was part of the 2003 Rugby World Cup-winning side and captained the nation, broke down in ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Declan Rice, who was booed upon every single touch, opened the scoring for the Gunners against his old side just seven ...