I tried the viral Pilates by Bryony workouts for 7 days - and I'm a convert

With the cost of Pilates rising, I tried at home instead - and, wow.
Health

Pilates vs. Strength Training: Which Is Better For Muscle Growth and Longevity?

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Health

The Best Time of Day To Do Pilates for Energy, Strength, and Sleep

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

How Long Should A Workout Be? We Break Down Each Type Based On Your Goals (Cardio, Weights, Pilates, Etc).

And, here's how to find your sweet spot for timing.

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...
Today

5 Pilates ring exercises to target the inner thighs and core

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...