Touch grass, get some Vitamin D, adopt a pet, volunteer in your community, find a hobby, and root yourself in the day-to-day realities of life you can control. Soon you will find that the things you ...

It’s a well-known fact in biohacking circles that TB-500 is best for healing and recovery, while epithalon works best for longevity. But when you go deep into their roles and benefits, it can be hard ...

Thymalin is a polypeptide complex derived from thymic preparations (often of bovine or calf origin), known to harbor among ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

Researchers at Leipzig University and TU Dresden have succeeded in developing biological switches that can selectively turn ion channels on and off using light pulses. Initial applications show that ...

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Michelle Spear does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

You stub your toe on the bedpost. Before your brain even registers the pain, a word explodes from your mouth—sharp, loud and oddly satisfying. Far from being a simple slip in manners, swearing is a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Add Yahoo as a preferred source to see more of our stories on Google. You stub your toe on the bedpost. Before your brain even registers the pain, a word explodes from your mouth – sharp, loud and ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. This story first appeared in Healthy You - January 2026, The Gazette ...