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A Yale School of Public Health study of more than 11,000 participants found nearly half of adults aged 65 and older showed measurable improvement in cognitive function, physical function, or both over ...

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1. Never get sedentary. If you stop moving, you stop being able to move. Walk at least 30 minutes a day. 2. Don’t eat garbage ...

A Yale School of Public Health study of more than 11,000 participants found nearly half of adults aged 65 and older showed ...