Positive psychology programmes often recommend patients activities like “gratitude journaling” (writing down the things one ...

But our study showed that experts don't use wellbeing the way many positive psychology programmes teach it. Instead of ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Negative symptoms of schizophrenia affect motivation, emotion, and daily life. Learn the signs, why they’re often missed, and ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

People who earn genuine respect later in life, especially after 50, tend to practice a handful of grounded, often overlooked ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

During a difficult time, there are go-to one-liners that can be comforting and elucidating like “everything happens for a ...

Discover powerful rituals to keep negative vibes away from your home, cleanse energy, protect your spaces, and strengthen ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...