Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Nashik: The District Govt Hospital has started to operate free dialysis centres at Sinnar Rural Hospital and Chandwad ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

A study suggests fingernail mineral profiles reflect long-term diet and supplement use, highlighting a low-cost, noninvasive ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

While bananas get all the credit for being a top potassium food, experts say potatoes may pack even more of this essential ...

High blood pressure is one of the leading causes of heart attack and stroke, and salt is a major culprit. But what if you ...

A new discovery at the University of Missouri reveals that vitamin C may help protect reproductive health from a harmful ...

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

I reassured him and sent him to get another blood specimen drawn without a tourniquet. Why? Because I suspected that the ...

It's no surprise that the United States is a bit more lenient than Europe as far as chemical ingredients go, which includes ...