For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Canada’s financial regulator and the Insurance Bureau of Canada (IBC) are stepping up pressure for a national earthquake ...

Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

Looking for the best treadmill? Our expert-reviewed list covers budget, small-space, senior-friendly, and subscription-ready models, including Peloton, Sole, and NordicTrack.

The Phillies haven’t won it all since 2008 but have been a regular in postseason in the near 20 seasons since. They made a surprise NL Pennant run in 2022 and have infamously choked in wide open NL’s ...

Average Running Speed of Dogs On average, the majority of dogs are able to run at a speed of 15-20 miles per hour (24-32 km/h). Nevertheless, a few breeds are such that they are perfectly suited and ...

Edward Stephens (Club Editor): I considered Dawn Culton (6) and Kirstin Johnson (7) for the top spot. But only for a minute.

Multiple agencies have continued to meet this evening as the country responds to the impact of Storm Amy. The storm has ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.