For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to activate the muscle in a co-ordinated manner, especially during fast or ...

Canada’s financial regulator and the Insurance Bureau of Canada (IBC) are stepping up pressure for a national earthquake ...

Power training is emerging as a vital exercise for older adults, enhancing muscle power and physical performance. Research indicates it surpasses traditional strength training in improving mobility ...

To Boost Cycling Speed and Strength, This Tool Is Even More Important Than a Power Meter. And It's Totally Free.

Strength training, that practice of picking things up and putting them down, is proving to be one of the most powerful ways ...

The HUAWEI WATCH GT 6 Series has been described as the "perfect companion for every workout and every occasion" and is ...