Struggling with morning fatigue? Dr. Pal reveals seven simple nighttime habits to boost energy. Prioritizing a consistent ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects vary from person to person.

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

No one wants their sleep to be interrupted because they have to use the bathroom. Here's how to prevent that from happening.