Struggling with morning fatigue? Dr. Pal reveals seven simple nighttime habits to boost energy. Prioritizing a consistent ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects vary from person to person.

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

No one wants their sleep to be interrupted because they have to use the bathroom. Here's how to prevent that from happening.

Some prayers find their way back quickly, like sunlight glancing off water. Others seem to drift into the distance and never ...

Pope Leo will visit the monastery of St. Maron and the shrine of St. Charbel, Lebanon's miracle-working unifier of Muslims, ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Altruistic kidney donation remains extremely rare across the United States. The unusual gift has linked these two Mid-South women forever.

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

Hi everyone! I've heard that you want sleep right now and no worries! I gotchu! This video is for you! I've brought me the best triggers for sleep and I can guarantee that this video will put you to ...