Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects vary from person to person.

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

No one wants their sleep to be interrupted because they have to use the bathroom. Here's how to prevent that from happening.

Some prayers find their way back quickly, like sunlight glancing off water. Others seem to drift into the distance and never ...

Pope Leo will visit the monastery of St. Maron and the shrine of St. Charbel, Lebanon's miracle-working unifier of Muslims, ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Altruistic kidney donation remains extremely rare across the United States. The unusual gift has linked these two Mid-South women forever.

But I don’t think November has to feel bland or that we need to set ourselves to autopilot. Mid-autumn can be an opportune moment to reflect, and to shift our thinking in new ways that can maybe help ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

A lady who is an ardent participant in Nathaniel Bassey's Hallelujah Challenge said shortly before the program, she started feeling sleepy but she refused to sleep.