Each evening, it's normal to think back on what happened during the day, as well as mentally plan for the next day ahead. This time of reflection and preparation might trigger an array of responses ...

According to the 2010 Sleep in America Poll, African Americans sleep less than Hispanics, whites and Asians, but reported they required less sleep than the other ethnic groups to perform at their ...

Since many of us have school, jobs, or other commitments to attend to throughout the day, nighttime is the perfect hour to refocus, recenter, and reconnect with God. In the silence of night, one can ...

After leaving his family in Beersheba, Jacob reached Beth El at nightfall. Before lying down to sleep, Jacob prayed there. “He entreated at the place and stayed overnight, for it suddenly became night ...