Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it ...

Once smooth, add to a skillet with sauteed onions or shallots; whisk pasta water, herbs, and vinegar into the sauce before adding in your pasta. Want more food knowledge? Sign up to our free ...

Medically reviewed by Karina Tolentino, RD Almonds are a versatile and nutritious food that can be eaten raw or toasted.

Refrigeration slows oxidation and extends freshness. Store nuts in an airtight container or zip-top bag to protect them from fridge odors and moisture, and use within 6 months. This is the best option ...

Lilyan Damato runs toward danger. She has torn screens to climb out windows, intentionally bangs her head on hard surfaces — ...

As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...

Discover how scientists engineer foods for space missions, then design your own solutions for extreme environments on Earth.

Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones to avoid.

Thank you for signing up! Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

It’s that time of year again: apple-picking season. And there are a number of good reasons why you’ll want to fill a basket. Not only do apples taste delicious on their own or when added to dishes, ...