They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the things you should consider.

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it ...

Once smooth, add to a skillet with sauteed onions or shallots; whisk pasta water, herbs, and vinegar into the sauce before adding in your pasta. Want more food knowledge? Sign up to our free ...

Medically reviewed by Karina Tolentino, RD Almonds are a versatile and nutritious food that can be eaten raw or toasted.

Robins can struggle to find food as their sources start to disappear in autumn, but gardeners can easily help these birds during the colder months. When September comes, robins must begin building up ...

Robins can really struggle to find enough food in September, but there is a really easy way to help keep them healthy if you have one common food item in your kitchen cupboard. Robins can find it ...

Women in a village near Lucknow revive ancient grains like ragi and jowar to improve health. This blend of tradition and science offers solutions against anemia and diabetes challenges.

Okra is a nutrient-rich vegetable that is commonly used in many African cuisines. It has a unique texture that thickens soups and stews naturally. Okra is low in calories but high in vitamins C and K ...

Fox nuts (makhana) and sago (sabudana) are also popular during Navratri. Sharma notes, “Makhana is light, crisp, and can be ...

This Navratri, step up your snacking game with 6 tasty, air-fried snack options that are light, healthy, and vrat-friendly.

Celery sticks with peanut butter is a nutritious snack choice that, when eaten as part of a well-balanced diet, can contribute to your weight loss goals. It’s a delicious combination that contains ...