GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

With nutritional gaps arising from today's lifestyles, consumers are turning toward holistic wellbeing to support healthier ...

PepsiCo/Miss Vickie’s Ristoranti chips; freeze-dried instant soups from Long Weekend/Sumitomo; Kellanova’s waffles get ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

As a refresher: Fiber is a type of carbohydrate that isn’t easily digested by your small intestine, so it supports digestion ...

Switching to a vegan lifestyle can be both exciting and overwhelming, especially if you’re worried about balancing your ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.