Prolonged grief disorder affects around 1 in 20 people, and we're starting to understand the neuroscience behind it ...

What people don’t realise about anxiety disorders, says Prof Oliver Robinson of University College, London, is just how commonplace they are. One in four of us experience a clinically significant ...

Disappointment, hurt, boundaries, power, change, or loss—no matter how emotionally challenging the topic, they’re all ...

Researchers have discovered that drugs like Ozempic for diabetes and obesity also improve alcohol use disorders and other addictions. This is a stunning gut-brain breakthrough.

"Trevor's breathing techniques have REALLY helped me," said one fan of the show, who uses the exercise when they're anxious.

Have you ever been in a situation where speaking up has only lead to regret later? Turns out, silence is golden at times and ...

Leadership is more than a psychological or skill-based endeavor. It's also a physiological one. Here's how your biology sets the ceiling on your performance.

Do you easily feel triggered by people who try to provoke you? Well, while it might be irritating when someone deliberately tries to push your button, draining your peace of mind, the good part is: ...

A new study suggests that a promising noninvasive brain stimulation technique may not function exactly as psychiatrists had ...

Difficult conversations are a human inevitability. Here’s how emotionally secure people turn them to their advantage.

Evidence-based analysis examines EMDR therapy, trauma, addiction, and the role of the nervous system in long-term recovery ...

"Butterflies in the stomach" is that fluttery, nervous feeling you might have before a job interview, giving a speech or at the start of a romance.