Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

Structured offline activities such as cooking, crafts, or outdoor play can give children alternatives to screens. Open ...

I used to have a beer after dinner some nights but don’t feel like it any more after walking my dog after dinner. I replaced ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Uttar Pradesh government has made newspaper reading compulsory for students of all state-run secondary and basic schools to cultivate reading.

Wellness practices are expected to shift in 2026 as people increasingly rethink how they care for their bodies, minds and ...

New Year’s resolutions are a powerful tradition. They’re an opportunity to turn over a new leaf and chase ambitions with ...

Most school interventions aimed at improving learning focus on curriculum changes or examination reforms. The Uttar Pradesh ...

Nearly one in four people in the UK plan to reduce their screen time in 2026, according to new research by MOCO Museum. The study discovered a growing appetite for meaningful offline experiences, ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...