While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

This classic bodyweight exercise is making a major comeback in modern training routines — and for good reason.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it ...

From actors to musicians, these celebrities have pursued alcohol-free lives and shared their insights into addiction, ...

With enough fun to warrant a get-together, these were the PS2 Games That Made Couch Co-Op Feel Like an Event.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Galentine’s Day: Join the Brentwood Women’s Club for a “Galentine’s Day” event and celebrate the strength of women together.

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

Are we approaching the end of the Pep Guardiola era at Man City? Plus: Man United grab another win and Real Madrid get booed ...

There are many ways of winning a semi-final, although for Arsenal this felt every bit like each instalment of their Premier League title charge: fractious and teetering on the brink of disaster until ...