Train like a four-time Mr. Olympia—on purpose, not by accident. This voiceover distills Jay Cutler’s 7 Training Techniques ...

After each Ravens loss, the chants of “Fire Harbaugh” get stronger, but that’s because a lot of people around here are silly. Actually, a better description is asinine. Baltimore fans need to let the ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...