The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain ...

Which exercises are most effective for your pecs? What to know.

Channing Tatum recently checked in with fans to share a personal health update after a hospital stay for shoulder surgery.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

If Stafford does return for another season, the Rams will need to push in all their chips and understand they have no time to ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

For the first time since the day his wife was killed nearly three years ago, Brendan Banfield described his version of the ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.