Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Peptide therapy gains popularity as an alleged anti-aging solution, but health experts warn of significant limitations and ...

Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Researchers discovered that stem cells in aged muscle accumulate a protective protein that slows their ability to repair ...

From whole-body cryotherapy and liquid nitrogen spot treatments to hyperbaric oxygen therapy, elite athletes have never had ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Doing less in the gym can lead to more muscle growth.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...