Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

What does that look like in practice? Say that in the new year, you want to move your company into a bigger office space.

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

I’ve often come to him to discuss something we all experience: repetitive unwanted thoughts — RUTs. Over the years, I’ve ...

All eyes will be on Vodacom World in Midrand on December 14 when 18-year-old Sandton resident Iman Sekoto competes for the ...

Lets see if you will be smitten in love or bitten by love during this transit of Venus in Vrishchik Rashi. When Shukra transits Vrishchik Rashi, you will be able to get hold of an inheritance. This is ...

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...